Athleticism does not end when motherhood begins
how we can help:
No. 1
Become a Certified Pregnancy & Postpartum Athleticism™ Coach
Learn how to effectively coach pregnant and postpartum athletes with
evidence-based research and practical application to sport and fitness.
No. 2
STRATEGIC FITNESS PROGRAMS FOR PREGNANT & POSTPARTUM ATHLETES
Well-rounded strength & conditioning programs that support your training, core + pelvic health, and long term performance.
Welcome to Pregnancy & Postpartum Athleticism ™
Pregnancy and Postpartum Athleticism (P&PA) is a trusted, no-nonsense resource for athletes and coaches navigating the experiences of pregnancy and postpartum.
Our programs provide specialized, evidence-based guidance to continue building strength, confidence, and resilience—through the journey of motherhood.
Walk into an average fitness class or O.B.’s office and the guidance for pregnant athletes is always the same and always generic.
“Do what you’ve always done” or “Don’t lift more than 20 lbs”
Athletes want practical and relatable exercise guidance and I’ve built a business that provides quality, trustworthy coaching to those who want to pursue a lifetime of athleticism.
I experienced all of this myself as a first time mom, lifelong athlete, and career strength & conditioning coach. I was frustrated that resources for coaches and athletes like me, who had performance goals and wanted to keep during pregnancy and postpartum, didn’t exist.
I thought I was informed and I absolutely wasn’t.
So much of women’s health, in particular pregnancy and postpartum, isn’t taught in any undergraduate, graduate or certification programs.
There are so many athletes who want to keep training during pregnancy, postpartum and beyond.
Today, thousands of athletes and coaches have used my programs, free resources, and coaching certification to confidently approach fitness during pregnancy and postpartum.
Pregnant and Postpartum Athletes are not fragile
They are also not invincible
It can be hard to know who to trust though.
Between social media influencers, your doctor, and mom friends, there is so much conflicting advice and misinformation.
You want someone who gets you, the kind of fitness you want to do, and your mindset. .
That’s not an unreasonable ask.
Which is why we have created programs, courses, and resources to help guide training during these unique seasons in your lifetime of athleticism.
