If you’ve searched pregnancy or postpartum fitness to any degree, you’ve probably come across plenty of fears surrounding coning, ab separation, and Diastasis Recti. Let’s […]
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- Pelvic Floor
- Strength Training
How To Adjust Your Workouts For Pregnancy
Learn how to continue the workouts you love during pregnancy while keeping your body and baby safe.
6 Exercises For Early Postpartum
Begin to rehab your core + pelvic floor with these early postpartum movements, designed to meet your body where it's at.
Intro to Coaching Pregnant & Postpartum Athletes
Develop your coaching skills to support clients in their training during pregnancy, postpartum, and beyond.
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Practice Brave Podcast
The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.