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3 Exercises to Help Improve Diastasis Recti
If you’ve searched pregnancy or postpartum fitness to any degree, you’ve probably come across plenty of fears surrounding coning, ab separation, and Diastasis Recti. Let’s […]
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free resources
pregnancy
How To Adjust Your Workouts For Pregnancy
Learn how to continue the workouts you love during pregnancy while keeping your body and baby safe.
postpartum
6 Exercises For Early Postpartum
Begin to rehab your core + pelvic floor with these early postpartum movements, designed to meet your body where it's at.
coaching
Intro to Coaching Pregnant & Postpartum Athletes
Develop your coaching skills to support clients in their training during pregnancy, postpartum, and beyond.
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Practice Brave Podcast
The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
